Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green peppers: enhance immunity, antioxidant, anti-cancer Anti-cancer
Pepper: enrich blood, protect teeth, protect bones
Food Ingredients
Chicken cubes( 150g ) | Carrot ( a little ) |
Green peppers ( 2 pieces ) | Egg white ( 1 ) |
| Salt ( a little ) | Pepper ( a little ) |
Water starch (used twice) ( Appropriate amount ) | Sichuan peppercorns ( a little ) |
Garlic ( a little ) | Light soy sauce ( a little ) |
Oyster sauce (a little) | Chicken essence (a little ) |
How to stir-fry diced chicken with green pepper
1. Dice the green pepper and blanch the carrot and set aside.Cut the chicken breast into cubes, add salt, pepper, egg white, water starch and mix well, and set aside lubricating oil.
2. Heat oil in a wok, add Sichuan peppercorns and minced garlic and saute until fragrant.
3. Add diced green pepper and carrot and stir-fry for a while.
4. Add the diced chicken and stir-fry evenly.
5. Add a little salt, light soy sauce, and oyster sauce and continue stir-frying.
6. Pour in water starch, add a little chicken essence, and stir-fry evenly.
7.Finished product.
Tips
1.The oil temperature of the diced chicken oil should not be too high, 40% is sufficient.
2.Carrots are hard in texture, blanch them in water.
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