Health benefits
Potatoes: harmonize the stomach
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Potato ( 1 ) | Chopped pepper ( 1 tsp ) |
Lard (appropriate amount) | Light soy sauce (appropriate amount ) |
Salt ( appropriate amount ) | Onions (appropriate amount) |
How to make pepper potato slices
1.Peel, wash and cut potatoes into slices.
2.Wash the potato slices several times, soak them in water for a while to remove the starch, and then dry them Moisture.
3. Heat the lard in the pot, add the potato slices and stir-fry.
4.Add a small spoonful of chopped pepper and continue to stir-fry.
5.Add light soy sauce, a little salt, add a little water and cook for a while, then sprinkle with chopped green onion Ready to serve.
Tips
After cutting the potato slices, be sure to soak them in water for a while to remove the starch so that they will not stick to the pan when frying.
Many people think that eating too many potatoes will make you gain weight.This is a misunderstanding.The water content of potatoes is as high as 70%, and the real starch content is only 20%.It can also be used as a staple food, adding many nutrients to the body.
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