Health benefits
Hairtail: Protect liver, enhance immunity, delay aging
Green pepper: Enhance immunity, antioxidant, anti-cancer and prevent cancer White sugar: low protein
Ingredients
hairtail ( 1 catty ) | Green pepper ( one ) |
Green onions ( a little ) | White sugar ( A small amount ) |
Cornstarch ( A spoonful ) | Egg ( 1 ) |
Oil ( appropriate amount ) | Vinegar (appropriate amount) |
Cooking wine ( a small spoon ) | Steamed fish soy sauce ( Two small spoons ) |
Ginger ( 5-6 slices ) | Garlic ( one ) |
Light soy sauce ( one spoonful ) | Dark soy sauce ( Moderate amount ) |
How to make sweet and sour hairtail
1.Remove the scales of hairtail and remove the black membrane from the internal organs
2.Change the knife Make a few cuts on the back of the segment
3. Cut the onion, ginger, garlic and green pepper into cubes, and separate the white onion.Reserve
4.Sweet and sour soy sauce, light soy sauce and dark soy sauce, add water to make the sauce and set aside
5. Marinate the cut hairtail with some cooking wine and ginger for more than half an hour
6.Add an egg and a spoonful of cornstarch
7.Use chopsticks to stir evenly
8.Hot pot Pour in the oil and fry the hairtail until golden on both sides
9.Fried hairtail
10. Add oil to the pot, add green onion, white ginger and garlic and sauté until fragrant
11.Pour in the prepared sauce and bring to a boil
12.Add hairtail
13. Cover and cook.About 5 minutes
14. After the juice is collected, add chopped green onion and green pepper and turn off the heat (your taste is salty and light) Grasp)
15. Serve hot and eat
Tips
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