Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food ingredients
Egg( 2 pieces ) | Broccoli ( appropriate amount ) |
Carrot ( small half root ) | Steamed sausage (small half) |
Salt ( Adequate amount ) | Chicken essence ( appropriate amount ) |
Sugar ( appropriate amount ) | chopped green onion ( appropriate amount ) | Sesame oil (appropriate amount) | Light soy sauce ( appropriate amount ) |
Shopee ( A little ) |
Steamed egg with sausage and vegetables Recipe
1.The raw materials are washed and ready
2. Cut the raw materials into minced pieces, blanch them in water, and stir-fry the minced sausages in a pot until fragrant.Reserve for later use
3. Beat two eggs evenly, add 2 times the amount of warm water as the eggs, and add Add appropriate amount of salt, chicken essence and sugar, mix well, skim off the foam, sprinkle with chopped green onion, steam in cold water, boil water and steam for two minutes, add ? and ? minced meat and continue steaming over low heat for about 8 minutes, sprinkle with fried sausage Add dried shrimps, chopped green onions, drizzle with appropriate amount of sesame oil and light soy sauce, turn off the heat and simmer for a while ~ it will be very fragrant
4. Served with white rice, great!
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