Health benefits
Shrimp: protect liver, enhance immunity, delay aging
Squid: dispel wind and dampness, diuretic and relieve stranguria
Soy sauce: Enrich blood, protect teeth, protect bones
Food ingredients
Shrimp ( half a catty ) | Squid ( One pound ) |
Salt ( appropriate amount ) | Oil (appropriate amount) |
onion, ginger and garlic ( Appropriate amount ) | Soy sauce ( Appropriate amount ) |
Sugar (appropriate amount) | Starch (appropriate amount) |
Onions ( appropriate amount ) | Chili sauce ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Panthoxylum bungeanum (appropriate amount) |
Chaotian pepper ( appropriate amount ) |
How to make spicy squid and shrimp
1. Wash and dry the squid
2. shrimp , wash and drain the jumping shrimps, and set aside for later use
3.Squid to flower knife p>
4. Cut with a diagonal knife into a cross, do not cut off.
5.This is the improved squid
6.Cut the squid into several strips
7.Then slice it
8. Pour water into the pot, put cooking wine in it, add the cut squid into the water, take out the large squid rolls, and rinse them with cold water.
9.Put oil in the pan and fry the shrimp until they change color.
10. Heat a new pot, add cold oil, add Chaotian pepper and Sichuan peppercorns, and stir-fry until fragrant
11.Spicy sauce, onion, ginger, garlic, onion, cooking wine.
12. Add the blanched squid and shrimp this time and continue to stir-fry.Flavor
13.Add green pepper, continue to stir-fry to get the spicy flavor, pour in and adjust in advance The sauce prepared with soy sauce, cooking wine, balsamic vinegar, salt, sugar and starch is evenly wrapped in the squid and shrimp flavor, and a little sesame oil is poured on it before serving.
14.This is the finished product picture
Tips
When blanching squid, you must control the heat and not take too long, otherwise The squid will become old and lose its tender texture when eaten.
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