Scrambled eggs with tomatoes

2024-06-22 08:20:58  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Coriander: clear up rash

Ingredients

Tomatoes ( 2 )
Eggs ( 4 )
Onions (appropriate amount)
Garlic ( 6 cloves )
Cilantro ( A small amount )
Salt ( 1 tsp )
Sugar ( 1 tsp )
Abalone juice ( 1 spoon )
Sesame oil ( 1 spoon )
Oil ( appropriate amount )

How to make scrambled eggs with tomatoes

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    1.After washing the tomatoes, make a cross on the top

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    2. Boil water in a pot, add tomatoes and cook for about a minute

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    3.Take out the tomatoes and let them cool, then peel them easily

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    4.Cut the peeled tomatoes into hob pieces for later use

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    5.Chop green onions into finely chopped green onions, and dice garlic into small pieces

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    6.Crack four eggs into a bowl , add 1 teaspoon of sugar

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    7.Use chopsticks to stir the egg liquid in one direction evenly p>

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    8.Put an appropriate amount of oil in the wok, add 1 tablespoon of sesame oil to heat, then slowly pour in the eggs Liquid

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    9.Gently shake the wok and stir-fry the egg liquid with chopsticks

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    10.When the eggs are medium cooked, turn off the heat and set aside.

  • Illustration of how to make fried eggs with tomatoes 11

    11.Put oil into another pot and sauté garlic and chopped green onion

  • 12.Pour in the tomatoes and stir-fry over high heat

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    13.Join 1 tsp abalone juice, 1 tsp salt, stir-fry quickly

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    14. I like soup with more juice.In this step, you can add half a bowl of water to boil

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    15.Pour in the eggs and stir well over high heat

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    16.Add coriander segments and stir-fry evenly

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    17. Take it out of the pot and put it on a plate

Tips

1.Blanch the tomatoes in advance to peel them.If you don’t mind the skin on the finished product, you can omit this step.
2.Beat the egg liquid with white sugar, which can effectively remove the egg smell and make the scrambled eggs extra fluffy and tender.
3.When frying eggs, try not to use a shovel.Use chopsticks to stir in circles to make the eggs fluffier.
4.* The juice can be replaced with light soy sauce or oil, or you can use salt instead!

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