Health benefits
Wild rice: clears away heat and detoxifies
Carrot: low in protein
Ingredients
Lean meat ( 260g ) | Wild rice ( 1 piece ) |
Carrot ( 1 piece ) | Garlic ( 3 cloves ) |
Chopped green onion (appropriate amount) | Oil ( appropriate amount ) |
Salt ( Adequate amount ) | Light soy sauce ( Adequate amount span> ) |
Cornstarch ( appropriate amount ) | Chicken essence (appropriate amount) |
How to stir-fry wild rice with sliced meat
1.Wash the lean meat and set aside, wash the wild rice and carrots and set aside.
2. Peel and slice wild rice and carrots, beat garlic into flat pieces, marinate sliced lean meat with oil, salt, light soy sauce, chicken essence and cornstarch for 30 minutes.Use light soy sauce., dark soy sauce, cornstarch, chicken essence, and sugar to make a sauce and set aside.Prepare chopped green onions.
3.Heat oil in a pan, add garlic and lean meat and fry for 8 minutes until cooked.
4. Complete picture 3, add wild rice and carrots and stir-fry for 1 minute.
5.1 minute later , pour a little water and simmer for 3 minutes.
6.After 3 minutes, pour in the mixture Once the sauce is ready, use high heat to reduce the juice.Turn off the heat.
7. Transfer to a plate and sprinkle Add the chopped green onion and it’s done!
Tips
1.Lean meat must be marinated with cornstarch, so that the meat slices will be tender and smooth.2.The meat slices have been marinated and are salty enough, so there is no need to add salt when making the sauce, just add an appropriate amount of light soy sauce.
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