Health effects
Lettuce: protect liver
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Sichuan pepper: maintain Skin and mucous membrane health
Food ingredients
Lettuce ( half root ) | Soaked fungus ( 50g ) |
Salt ( 5 grams ) | |
Oil ( 15ml ) | Ginger ( 1 piece ) |
Garlic ( 2 cloves ) | Panthoxylum bungeanum ( a little ) |
How to stir-fry lettuce and fungus
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1. Prepare all materials.Cut the carrots and lettuce into slices, and soak the fungus in cold water.
2. Shred the ginger and slice the garlic.
3.Put a little oil in the wok over low heat and fry the Sichuan peppercorns until fragrant.Remove the Sichuan peppercorns and use them.
4. Add garlic slices and shredded ginger and stir-fry until fragrant.Add carrot slices and stir-fry evenly.
5. Add lettuce slices and stir-fry quickly.
6. Add the fungus and salt and stir-fry for a while before serving.
7.A refreshing dish with a crunchy texture.
Tips
1.After peeling the lettuce, you need to clean the white strands, which will affect the taste.
2.There is no need to add colored condiments, which will also affect the emerald green color of the lettuce.
3.This dish is a quick dish, so shorten the frying time as much as possible and just cut it off.
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