Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, digestion
Green onion: solution Table
Ingredients
Asparagus ( 300g ) | |
Onion white ( a section ) | Oyster sauce ( Appropriate amount ) |
Steamed fish soy sauce ( Appropriate amount ) | White sugar ( appropriate amount ) |
Salt ( appropriate amount ) | Oil (appropriate amount) |
How to cook asparagus
1.Prepare the ingredients: a small handful of asparagus, red peppers, and a white section of scallions.
2. Use a paring knife to peel off the old skin at the root of the asparagus, wash and cut into two sections.
3. Boil a pot of hot water, add an appropriate amount of oil and salt, and cook for a while.Add asparagus and blanch until the water boils again.
4. Take out the asparagus and run it in cold water to maintain its emerald green color.Take out the asparagus and arrange it On the plate.
5. Cut the red pepper into oval slices, place them on top of the asparagus, and garnish with green onion.
6.Oyster sauce, steamed fish soy sauce, water according to 1:2:2, add appropriate amount sugar, mix thoroughly into sauce.
7. Add a little oil to the pot, add the sauce after the oil is slightly hot, man Bring to a boil.
8. Pour the sauce on the asparagus, and the sweet and delicious boiled asparagus is ready..
Tips
Blanch asparagus over high heat.Blanch it quickly for about a minute or until the water boils again.Add salt to the water and remove it from the cold water to keep the asparagus crisp and tender.People with gout should not eat too much asparagus!
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