Stewed Fish with Passion Fruit

2024-06-22 12:07:01  Views 2 Comments 0

Health benefits

Passion fruit: low in protein
Zanthoxylum bungeanum: maintain healthy skin and mucous membranes

Ingredients

Passion fruit ( 3 )
Fish( Two )
Ginger( appropriate amount )
Garlic ( appropriate amount )
Millet Spicy ( Moderate amount )
Tomato ( Half a )
Cilantro ( An appropriate amount )
Panthoxylum bungeanum ( A little )
Dried chili pepper ( appropriate amount )
Oil ( appropriate amount )

How to cook fish with passion fruit

  • Illustration of how to cook fish with passion fruit 1

    1.Prepare the accessories

  • Illustration of how to cook fish with passion fruit 2

    2. Fry the fish until both sides are brown

  • Illustration of how to cook fish with passion fruit 3

    3.Pour in the accessories Sauté in oil and add appropriate amount of water

  • Illustration of how to cook fish with passion fruit 4

    4.Add the fish into the pot at the end Boil passion fruit for two minutes

Tips

Just cook the fresh fish directly! No need to fry!

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