Health benefits
Beans: enrich blood, low in protein
Pork: moisturize dryness
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Beans ( 2 pounds ) | Pork ( half a catty ) |
Salt ( half a spoonful of household spoon ) | Chicken essence, monosodium glutamate ( half a spoon ) |
Oyster sauce ( half a spoon ) | Soy sauce ( ) |
Dark soy sauce ( ) | Green onions ( ) |
Ginger slices ( ) | Aniseed ( ) |
Zanthoxylum bungeanum ( ) |
How to cook pork and beans
1. First pinch off both sides of the beans you bought, wash them and put them in a basin for later use.
2. Place the beans 4-5 at a time Use a kitchen knife to slice the green beans diagonally into sections
3.After cutting the beans, Cut the pork into slices (you can also use pork belly), add green onions, ginger slices, aniseed, and peppercorns to a plate and set aside.
4. Put oil in the pot and fry the pork fat first, then add the lean meat Stir-fry the meat, green onion segments, ginger slices, Sichuan peppercorns and aniseed ingredients together until fragrant, then add the beans.
5. When frying the green beans, be sure to fry them until they are emerald green.
6. After frying the green beans, add a small bowl of water and wait for the pot to boil.Add salt, chicken essence, monosodium glutamate, oyster sauce, soy sauce, dark soy sauce, cover the pot and simmer over low heat for 7-8 minutes.
7. After the beans are stewed, put the excess soup over high heat and add in the chopped beans.Stir-fry the minced garlic evenly and serve on the plate.The simple home-style roasted beans are complete
8.Complete
Tips
1 When making green beans, be sure to pinch off both sides of the beans.You will win when you can eat them without pinching them.
2 No matter which part of the pig is used for roasting fried beans, it must contain some fat, and the oil on the pork fat must be pressed down, so that the roasted beans will be better.eat.
3 When frying the green beans, you don’t need to add water, just fry them directly.Fry the beans until they turn green, and it’s best if the skin is a little charred.
4 When stewing oily beans, use a low fire.The high heat will make it easy for the soup to disappear and the beans will not be cooked yet.Another thing is to taste it yourself when taking it out of the pot.) Check whether the beans are cooked or not.Do not eat it if it is not cooked, as it will be poisonous, so be sure to stew it until it becomes a paste before eating it.
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