Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Chicken legs ( 2 large ) | Potatoes ( 2 ) |
Carrot ( 1 small ) | Garlic cloves ( 3 ) |
Green and red chili peppers ( Half and Half ) | Black sesame seeds ( A little )div> |
Corn oil ( appropriate amount ) | Scallions ( a little ) |
Curry ( 3 pieces ) |
How to make curry potato and chicken rice
1. Prepare the ingredients: wash and cut the large chicken legs, remove the bones (you can also cut the whole chicken into pieces, I made it easier for children to eat), cut the chicken legs into small pieces, remove the seeds from the green and red peppers and cut them into small pieces., cut onions into small pieces, peel and chop garlic cloves, peel carrots and potatoes, cut into small pieces, cut curry into small pieces
2.Put the removed chicken bones into another pot with water and bring to a boil in a nearby stove over high heat to remove the blood foam and then simmer over medium heat.In order to save time, this step should be done first before preparing other ingredients.
3.Wash and dry the non-stick pan, heat the pan and pour in the corn oil, about You can submerge the potato pieces, heat it over high heat and use chopsticks to test the oil temperature.When there are many small bubbles, you can add the potatoes, then add the carrots, turn to medium heat and fry for 5 minutes, remove and drain the oil
4.Put the remaining oil in the pot into another clean and water-free ceramic container, which can be used as cooked oil in the future.Leave a little oil at the bottom of the pot, sauté the garlic and green and red pepper over high heat
5.Down Add the drained chicken thighs and stir-fry until the surface of the chicken is slightly charred.The slight spiciness of the pepper can remove the fishy smell of the chicken.If you don’t like it too spicy, I will remove the popped pepper (you can keep it if you like it)
6.Pour in potatoes and carrots, stir-fry evenly, pour in the almost cooked bone broth, and cover Cover and simmer for 5 minutes, then add water to the remaining bones and continue simmering
7.Curry Pour in the pieces, stir until completely melted and cook for 3 minutes
8.Sprinkle the green onions Section, cover and simmer for 1 minute
9.Put the cooked rice into a bowl and invert the plate.On one side, put the curry potato chicken, top with the soup, and sprinkle with a little black sesame seeds to make it the most delicious meal
Tips
When the curry, potato and chicken rice is eaten, the bone soup is almost simmering on the small stove over there., sprinkle with a little green onion, a small bowl for each person~~~rice, vegetables, chicken, bone soupAre you excited?
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
