Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
| Small white pomfret ( 3 ) | Fine salt ( 20g ) |
Cooking wine ( 1 spoon ) | Soy sauce ( half a spoon ) |
How to make grilled white pomfret in air fryer
1. Remove the gills, internal organs and two sides of the small white pomfret Take out the gills, gills and internal organs, clean them, drain them and set aside.
2. After everything is processed, add 1 spoon of salt, cooking wine, and marinate Make for 10 minutes.
3.The marinated small white pomfret is spread flat on the plate.It is recommended to apply a thin layer of oil on the plate.
4. Set the air fryer temperature to 220°C, bake for approx.8-9 minutes, turn over halfway and apply a layer of soy sauce.
5.The grilled meat is very tender and the juice is retained.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
