Health benefits
Cooking wine: low protein
Ingredients
Broccoli ( 300g ) | Shrimp ( 200g ) |
Minced garlic ( a little ) div> | Edible oil (appropriate amount) |
Fuel consumption ( One teaspoon ) | Light soy sauce ( One teaspoon ) |
Salt ( 2 grams ) | Cooking wine ( One teaspoon ) |
Recipe for stir-fried shrimps with broccoli
1. Cut broccoli into small florets and wash net!
2.Wash the shrimps with a little salt and marinate them in cooking wine for 10 minutes!
3. Boil water, add a little oil and cook the broccoli (don’t overdo it) , about two minutes)
4. Prepare the minced garlic! (If you like the aroma of garlic, you can add it when it’s almost cooked!)
5. Lift the pot, Heat the pan and pour in oil.When the oil is about 70% hot, add minced garlic and stir-fry until fragrant!
6. Fry the minced garlic until fragrant and add the shrimp!
7. Stir-fry for about two minutes and add light soy sauce, which consumes oil!
8. Evenly color the shrimps and add the broccoli!
9. Add the broccoli and stir-fry evenly for two minutes, remove from the pan and plate!
10.A stir-fried broccoli and shrimp with full color, flavor and flavor is ready!
Tips
This dish is simple and nutritious.It should be noted that the broccoli must be covered with hot water in advance.It must be covered, and it must not be overcooked.Put a little oil in the water to keep the green color of the dish! If you like the taste of raw garlic, you can add minced garlic when it is almost out of the pot!
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