Health effects
Pork belly: moisturizes dryness
Potatoes: harmonizes the stomach
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves cold.Table
Ingredients
Pork belly ( 400g ) | Onions ( a little ) |
Potato ( one ) | Ginger ( A little ) |
Anise ( A little ) | Light soy sauce (appropriate amount) | Dark soy sauce ( Moderate amount ) | White sugar ( a little ) |
Salt ( a little ) | Pepper ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Cooking wine (appropriate amount) |
Recipe of Braised Pork and Potatoes
1. Cut the pork belly into sections, clean them, not too small
2.Put the pork belly in cold water, add cooking wine to remove the smell, and cook for ten minutes
3.Slice green onion and ginger, appropriate amount of star anise
4. Heat the oil in a pan and add Stir-fry the white sugar until it becomes brown, add in the pork belly and stir-fry until the oil develops
5.Add green onion, ginger and star anise, Saute until fragrant
6.Add appropriate amount of light soy sauce and dark soy sauce to color
7.Add water to the pot to cover the pork, add pepper and chicken essence, and simmer over medium heat for 30 minutes p>
8.Cut potatoes into pieces and wash them several times
9.Add potato cubes, a little salt, and continue to simmer over medium heat for 20 minutes.If the color is light, you can add some dark soy sauce
10.Time is up, start the pot
11. Here is a picture of the finished product
Tips
Choose meat with three layers, which tastes good and is not greasy
If you like potatoes, you can add more, it depends on your personal taste
When frying the sugar, don’t use too much heat to avoid burning it!
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