Health benefits
Potatoes: harmonize the stomach
Celery: low in protein
Carrots: enhance immunity, protect eyesight, and fight cancer Cancer prevention
Food ingredients
Potato ( two ) | Celery ( 2-3 roots ) |
Carrot ( 1 root ) | Red pepper ( Half ) |
Cauliflower ( Appropriate amount ) | Onions ( 1 piece ) |
Chicken (appropriate amount) | Curry ( Half Box ) |
| Cornstarch ( A small strip of root ) | Olive oil ( Appropriate amount ) |
Prune jam ( One large Roots ) | ? ( Moderate amount ) |
How to make curry chicken rice
1.Prepare all vegetables and smash them in a food processor except for potatoes
2. Pour olive oil into the pot and heat it for 5 minutes.Add onions
3.The aroma of the burned onions comes out and the celery is burned
4.Pour in white wine to release all the aroma of the wine
5.Then pour in all the vegetables and cook slowly over low heat
6.Now Pour olive oil into another small pot and heat until hot.Pour in the diced chicken and stir-fry, then add a large strip of prune jam and stir-fry until it becomes fragrant
7.After the chicken is cooked, pour in the vegetables and add an appropriate amount of water
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8. Bring to a boil over high heat for about 45 minutes.Add half a box of curry cubes
9.It became like this
10.Finally pour Pour in the cornstarch and water and you'll have a delicious curry chicken rice
Tips
This curry chicken rice can trick children into eating vegetables😃
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