Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
Cucumber: low protein
Carrot: enhance immunity, protect body Improve eyesight, fight against cancer
Food ingredients
Cauliflower ( appropriate amount ) | Cucumber (appropriate amount) |
Oil ( appropriate amount ) | |
Soy sauce ( Appropriate amount ) | Oyster sauce ( Appropriate amount ) |
Salt ( Adequate amount ) | Five-spice powder ( appropriate amount ) |
Cooking wine (appropriate amount) |
How to make vegetarian stir-fried cauliflower
1. Heat the pot and add oil
2. Add onion and garlic to 80% heat and stir-fry until fragrant, add carrots and stir-fry for two minutes
3.Add cauliflower and fry for a while, otherwise it will be very hard
4.Add cucumber slices
5.Add cooking wine, soy sauce, oyster sauce and salt and stir-fry evenly
6. Add starch water into the pot to thicken it
7. Stir well
8.Finished product picture
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
