Health benefits
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cinnamon: warm the heart
Star anise: regulate qi , relieve pain and dispel cold
Ingredients
Lamb chops ( appropriate amount ) | Carrots ( 2 ) |
Oil ( appropriate amount ) | Onions ( 1 root ) |
Ginger ( 1 piece ) | Garlic ( appropriate amount ) |
Dried chili pepper ( 5 pieces ) | Wine ( Moderate ) |
Cinnamon ( 2 pieces ) | Grass Bandit ( 2 grams ) |
Rou Kou ( 2 grams ) | Star anise ( 5 grams ) | Zanthoxylum bungeanum ( 5 grams ) | Cumin ( 5g ) |
Salt ( appropriate amount ) | Sugar ( 10g ) |
Dark soy sauce ( Moderate amount ) |
How to cook braised mutton
1.Carrot cutting hob block
2.Soak the lamb chops for 1 hour, changing the water halfway
3.Put hot water into the pot, add the lamb chops, bring to a boil over high heat and remove the floating skin.
4.Take out the lamb chops
5. Heat oil in the pot and add various ingredients (onions, ginger, garlic Star anise pepper, etc.), add a little sugar
6.Add the lamb chops and pour in Stir-fry the wine and heat the water to boil,
7.Turn to low heat and simmer for 1-1.5 hours.Add the carrots, add an appropriate amount of salt and cook for about half an hour
8.Pour into dark soy sauce and color
9.Out of the pot
Tips
Add salt when adding water to the mutton for the first time, otherwise the mutton will have no flavor.Then when adding carrots, you can add more according to your personal taste
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
