
Health benefits
Yam: nourishes the lungs
Eggplant: activates blood circulation
Pork: moistens dryness
Ingredients
Yam ( two ) | Eggplant ( one ) |
Pork ( Appropriate amount ) | Green and red pepper ( Half the same ) |
Oil ( a little ) | White sugar ( a little ) |
Onion and ginger ( a little ) | Water ( appropriate amount ) |
Dark soy sauce ( a little ) | Salt ( a little ) |
Sichuan pepper aniseed ( a little ) |
How to boil eggplant with yam
1. Cut the pork, green and red peppers, yams, onions, ginger, and eggplants and set aside.
2. Heat the oil to 70% heat, add two spoons of sugar, and stir-fry over low heat until big bubbles form..

3. Pour in the pork and stir-fry until coloured.Dish out and set aside.

4.Clean the pot, first put the peppercorns and aniseed, then pour in a little oil, the oil temperature is 7 When hot, add onions and ginger and stir-fry until fragrant.

5. Pour in the yam and green and red pepper and stir-fry for half a minute.Note ~ Yams need yellow flesh to be delicious.Yams that are boiled are yellow flesh, stir-fried are white flesh, yellow flesh is fermented, and white flesh is crispy.The best yam here is Yidongqing, which is dark yellow., it melts in your mouth after it’s cooked, it’s very delicious.

6.Pour in the eggplant and braised pork.

7. Add an appropriate amount of water, no more than the ingredients, then simmer over medium heat, water After about twenty minutes of boiling, add a little dark soy salt.

8. After simmering until there is a little soup, take it out because I want to mix the noodles., so the soup has a little more juice.If you can eat chili peppers, you can add some chili oil, or add some dried chili peppers and stir-fry them together when adding onions and ginger.It tastes delicious~ This is my favorite when cooking vegetables~ The following is the amount my son eats~ Not counting the oatmeal noodles~ He can eat that much at the age of three~
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