Health benefits
Pineapple: remove dampness
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, Digestion
Ingredients
Pineapple ( 1 ) | Green pepper (appropriate amount) |
Tenderloin ( 300g ) | Red pepper ( Appropriate amount ) |
Eggs ( 1 piece ) | Ketchup ( one bottle ) |
Oyster sauce (appropriate amount) | White sugar ( a little ) |
White vinegar (appropriate amount) | Starch ( appropriate amount ) |
Cooking wine ( a little ) | Salt ( appropriate amount ) |
How to make pineapple sweet and sour pork
1. Cut the pineapple into one third, scoop out the pulp and cut it into pieces
2.Soak the dug out pieces of pulp into salt water and set aside the pineapple shell
3. Cut the tenderloin into cubes, add cooking wine, oyster sauce, a little salt, one egg, 2 tablespoons of starch, and stir into a paste
4. Heat the oil in a pan, add the tenderloin, fry until golden and take it out
5.Take 2 tablespoons of tomato sauce, add a small spoonful of sugar, a spoonful of white vinegar, and half a bowl of starch water, stir evenly
6. Prepare a little oil in the wok, pour in the prepared sauce, and after it bubbles slightly, pour in the meatballs and let them coat evenly Serve the sauce
7. Add green pepper and red pepper, stir-fry a little, pour in and soak Pineapple chunks
8.Put it into the pineapple shell and it’s done
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