Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Potatoes: harmonize the stomach
Soy sauce: Enrich blood, protect teeth, protect bones
Food ingredients
Chicken ( 800g ) | Potatoes ( 2-3 ) |
Chili ( several ) | Home-made sauerkraut ( 100g ) |
Doubanjiang ( 2-3 spoons ) | Ginger ( 1 piece span> ) |
Garlic ( 5-6 cloves ) | Octagonal ( 2-3 pieces ) |
Cinnamon ( 1-2 small pieces ) | Fragrant leaves or grass fruits, etc.( a little ) |
| Sichuan peppercorns ( A small handful ) | Chicken essence ( a small spoonful ) |
Salt ( appropriate amount ) | Soy sauce ( 1 spoon ) |
White sugar ( 1 spoon ) |
How to make delicious potato-roasted chicken
1. Boil water in a pot, add a few pieces of ginger, cooking wine, boil the water and cook the chicken for a few minutes, skim off the foam and remove the fishy smell Drain into cold water and set aside.
2. We chop the prepared sauerkraut and chili and chop the garlic and ginger for later use., add one to two spoons of bean paste, a handful of peppercorns and a little spice.
3.Peel, wash and cut potatoes into cubes
4.Pour oil into the pot, add the oil and stir-fry the chicken until fragrant
5.Pour in the ingredients and continue to stir-fry, add some soy sauce and sugar and stir-fry for a few minutes
6.Pour in potatoes and stir-fry evenly
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7.Add an appropriate amount of water, not too much, and boil the water over medium heat for about 30 minutes.Remember to turn the pot every once in a while
8. Just poke the potatoes into the pot with chopsticks until they are rotten.Add an appropriate amount of salt, chicken essence, and sprinkle with green onion and start the pot p>
9.The delicious potato roasted chicken is completed
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