Health benefits
Lemon: promotes body fluids and quenches thirst
Coriander: clears rash
Ingredients
Pangasius ( 250g ) | Lemon ( Half ) |
Cilantro ( A little ) | Light soy sauce ( 1 spoon ) |
Dark soy sauce ( Half spoon ) | Fuel consumption ( 1 scoop ) |
| Black pepper ( a little ) | Salt ( A little ) |
Oil ( A little or not at all span> ) |
Oven version ❗️Lemon grilled pangasius healthy fat-reducing meal Recipe
1.First wash the pangasius fillets and drain them.
2. Spread the tin foil evenly on top Oil (or just apply some oil without adding any oil), sprinkle a little salt, black pepper, light soy sauce, dark soy sauce, and oil on the fish fillet, and give the fish a massage.Finally add lemon slices.Marinate for about half an hour.
3. After preheating the oven, place it in the oven 180 Heat up and down for 20 minutes.You can sprinkle some coriander and green onions after serving.
Tips
1.Oil can be healthier using olive oil.2.The fish must be completely defrosted, otherwise there will be a lot of moisture when baked.3.You can also use a non-stick pan without an oven.4.You don’t have to add lemon if you don’t have lemon or don’t like it.5.Just add a little bit of salt, don't add too much, it will be salty.
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