Health benefits
Cooking wine: low protein
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Frozen squid rings ( 200g ) | Cooking wine (appropriate amount) |
Salt ( Appropriate amount ) | Five-spice powder ( Appropriate amount ) |
Flour ( a little ) | Eggs ( 1 ) |
Bread crumbs ( appropriate amount ) |
How to make fried squid rings
1.Prepare squid rings
2. Boil water in a pot, add appropriate amount of cooking wine, and add Blanch the squid rings for 1 minute.
3. Add salt, cooking wine and five-spice powder to the blanched squid rings, mix well and marinate for 1 hour.
4. Prepare the bread crumbs, flour, eggs, and stir the eggs.
5.Dip marinated squid rings in flour
-
7.Dip in bread crumbs
8. Heat oil in a pot until 50% hot water and fry the squid rings until both sides are golden
9. Drain the oil
10.Just place the plate
6.Dip in egg liquid
Tips
When frying squid rings, because there is a certain amount of moisture, So pay attention to oil splashing and blanch the squid rings first so that the meat will be very tender when fried.The taste can be adjusted according to your own preference.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
