Health benefits
Duck meat: nourishes the lungs
Pineapple: removes dampness
White sugar: low in protein
Ingredients
Duck ( 400g ) | Pineapple ( 200g ) |
Red pepper ( 20g ) | Green pepper ( 20g ) |
Ginger ( 15g ) | Onions ( One ) |
Salt ( 1 tsp ) | Light soy sauce ( 1 tablespoon ) |
Cooking wine ( 3 tablespoons ) | White sugar ( 1 teaspoon ) |
Oyster sauce ( 1 tsp ) | Cooking oil (appropriate amount) |
Clean water ( appropriate amount ) |
1.Prepare the main ingredients.
2. Cut the duck meat into pieces of about 3 cm.
3.Cut the pineapple into cubes.Slice red pepper, green pepper, and ginger.Chop the onions as well.
4. Boil water in a pot, add 2 spoons of cooking wine, add duck pieces and blanch until they change color.
5. Remove and drain.
6. Heat the oil in the pot, add the ginger and green onion, stir-fry until fragrant, add the duck pieces and sauté saute.
7. Add 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, and a small spoon of oyster sauce and stir-fry After evenly adding 100 grams of water.
8. Cover the pot, bring to a boil over high heat, then turn to low heat and simmer.
9.Cook until the soup begins to thicken and add pineapple chunks.
10. After the pineapple juice is released, add red pepper and green pepper.When the juice is almost reduced, add salt and Sugar to taste.
11. Remove from pot and plate.
Tips
Duck meat has a fishy smell and must be blanched before cooking.Add appropriate amount of salt and sugar according to your preference.
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