Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Longli fish ( 200g ) | Fresh mushrooms ( 8 pieces ) |
Egg white ( 1 piece ) | Starch ( appropriate amount ) |
Salt ( appropriate amount ) | Pepper ( a little ) |
Sesame oil ( a little ) | Oyster sauce ( a little ) |
Tomato sauce ( Moderate amount ) | Oil ( 10 grams ) |
Green onion ( a little ) | Cucumber ( 7 slices ) |
Carrot ( 7 pieces ) |
How to make mushroom and fish ball boxes
1.Remove the stems of shiitake mushrooms and set aside
2. Take a yellow melon and cut it into 7 slices.Cut a carrot into 7 slices.Blanch the carrot and set aside p>
3. Longli fish cut into cubes
4.Put in the blender
5.Mix into puree
6.Pour into the basin
7.Add an egg white, appropriate amount of salt, appropriate amount of starch, a little sesame oil, appropriate amount of pepper, and stir
8.Put it into the mushroom box, steam it in the pot, and boil it for 8 minutes
9. Take out the plate, put oil in the pot, add a little oyster sauce and tomato sauce, stir-fry until fragrant, add boiling water to thicken the sauce , pour on the mushroom and fish meat box, sprinkle with a little green onion for decoration
10.Crystal clear fish meat The box is ready to eat
Tips
The fish must be seasoned to make the meat feel elastic
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