A fat-reducing meal every day: Thousand Rolls

2024-06-22 14:00:10  Views 2 Comments 0

Health effects

Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Potatoes: harmonize the stomach
Carrots: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer

Food ingredients

Thousands ( 1 )
Potatoes (1 medium size)
Carrot ( Half )
Chicken breast ( 1/4 piece )
Cucumber ( 1/3 root )
Sweet corn kernels ( Appropriate amount )
Doubanjiang ( 1 spoon )

A fat-reducing meal every day: How to make a thousand rolls

  • A fat-reducing meal every day: Illustration of how to make a thousand rolls 1

    1.Prepare the ingredients

  • A fat-reducing meal every day: Illustration of how to make a thousand rolls 2

    2. Steam 1,000 sheets for 3 minutes

  • A fat-reducing meal every day: Illustration of how to make a thousand rolls 3

    3.Blanched carrots

  • 4.Blanched shredded potatoes

  • A fat-reducing meal every day : Illustration of how to make a thousand rolls 5

    5.After the Senjang has cooled down, put the ingredients into the Senzhi (similar to making sushi)

  • One dish every day Fat Meal: Illustration of How to Make Thousand Rolls 6

    6. Spread a spoonful of bean paste

  • A fat-reducing meal every day: How to make a thousand rolls Illustration 7

    7.Roll it up tightly, otherwise it will fall apart easily when cutting and eating

  • A fat-reducing meal every day: Thousand Rolls Illustration of how to do it 8

    8.Oblique knife cutting

  • A fat-reducing meal every day: Thousand Rolls Recipe Illustration 9

    9.I made two presentations Volume

Tips

Blank carrot shreds and potato shreds and steam thousands of them at the same time, saving time,

本文地址：https://food.baitai100.com/post/24844.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！