Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food Ingredients
Asparagus( 4 pieces ) | Eggs ( 2 pieces ) |
Carrot (appropriate amount) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make asparagus and scrambled eggs
1.Clean it , peel the asparagus and cut it crosswise, peel and slice the carrots
2.Put salt in a bowl and beat Add eggs and mix well
3. Drain asparagus and carrots, drain and set aside.
4. Heat oil in a pan, pour in the egg liquid, fry until solidified and cut into small pieces
5. Add asparagus and carrots and stir-fry evenly, add salt and stir-fry a few times
6.Finished product
Tips
There is no need to remove the old and tender skins of asparagus.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
