Eat fish without spitting out the bones! Recipe for tomato dragon fish suitable for weight loss

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  1. After defrosting, dry the Longli fish with kitchen paper, cut into 1.5 cm square pieces, add appropriate amount of olive oil, a small amount of black pepper, and shredded ginger and marinate for 15 minutes; p>

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  2. Make a cross on the top of the tomato and place it on the rolling Blanch it in water, then peel and cut into small pieces and set aside;

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  3.Put the marinated fish in boiling water until cooked, then remove and set aside;

• 4. After the pot is heated, pour an appropriate amount of oil, add the chopped tomatoes, stir-fry over medium heat, add two spoons of tomato paste after the juice is released, and continue to stir-fry.Stir-fry, then add half a bowl of water;
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  5.After the water boils, add the Longli fish cubes and cook for about 2 minutes;