Health benefits
Potatoes: harmonious to the stomach
Cooking wine: low in protein
Ingredients
Pork tenderloin ( 100g ) | Potatoes ( 1 ) |
Onions, ginger and garlic ( Appropriate amount ) | Hangjiao ( 2 pieces ) |
Cooking wine (appropriate amount) | Starch ( appropriate amount ) |
| Panthoxylum bungeanum (appropriate amount ) | Chicken essence ( appropriate amount ) |
Seafood soy sauce ( appropriate amount ) | Salt ( appropriate amount ) |
How to make oily meat and potato slices
2.Peel and wash potatoes
3.Cut potatoes into larger slices
4. Chop the green onion into chopped green onion, slice the ginger, mince the garlic and cut into small pieces, and cut the pepper into shreds.
5. Pour an appropriate amount of oil into the pot and heat it up, then add the potato slices and fry them
6.Fry the potatoes until golden brown and remove them
8. Remove the fried meat
9. Pour out the excess oil, leave a little oil and stir-fry onion, ginger, garlic and appropriate amount of pepper powder until fragrant.
10.Pour an appropriate amount of seafood soy sauce and salt into the pot and bring to a boil
11.Pour in potatoes and meat and stir-fry over high heat
12.When the potatoes and meat are colorful and flavorful, add an appropriate amount of chicken essence and shredded pepper and stir-fry it
13.Place on a plate
14.It tastes good, come and try it
1. Rinse the meat with cold water and cut into small pieces, add appropriate amount of cooking wine and starch, mix well and marinate for ten minutes.
7.Pour the marinated meat into a hot oil pan and fry it briefly until it changes color and is cooked.
Tips
The meat should be chosen from the tenderloin.I used small tenderloin which is very tender and fragrant.
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