
Health Benefits
Beef: Replenishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Green onions: relieves symptoms
Ingredients
Beef ( 300g ) | Green onions ( 1 root ) |
Oil ( 1 tablespoon ) | Salt ( 1/2 tablespoon ) |
Sugar ( 1/2 spoon ) | Chicken essence ( 1/2 spoon ) |
Cornstarch ( 1 spoon ) | Egg white ( 1 ) |
Oil consumption ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
Chicken powder (stir-fry) ( 1/4 spoon ) | Salt (for cooking) ( 1/2 spoon ) |
Ginger ( 4 pieces ) | Garlic ( 4 cloves ) |
How to eat beef quickly, tenderly and not fat.How to stir-fry beef with green onions

1.Remove the fascia of the beef and clean it

2.Slice, not too thin

3.Use a knife to break up the garlic and chop it into pieces.Also chop 2 pieces of ginger.This way you can separate the garlic and ginger.The juice blends better with the meat

4.Hit Pour an egg white into the cut beef, and then scratch it evenly until they are wet with each other

5.Then sprinkle in the garlic and ginger and mix well, so that their juices and meat can fully penetrate into each other
6.Add a tablespoon of oil and mix well
7.Add a tablespoon of cornstarch

8.One tablespoon of light soy sauce

9.Salt, sugar, 1/2 spoon of chicken essence
10. Add salt, sugar and chicken essence to the meat
11.Grab it evenly, massage it thoroughly/then throw it aside and let the various seasonings and meat get to know each other for about 20 minutes

12. Cut green onions into shreds.I only have green onions.Shallots (scallions) are best.Shallots If so, cut it into sections

13.Onion, ginger and moss

14.Put oil into the pot and heat it up.A little more oil, 60% heat

15. Add the marinated meat slices and cook until cooked

16.Add chopped green onion and ginger and stir-fry until fragrant

17.Add scallions

18.Seasoning preparation

19.Add salt and chicken essence, both 1/2 spoon , consume 1 tablespoon of oil

20. Stir-fry Evenly cooked
Tips
Green onions are easy to cook, just stir-fry them twice
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







