Health benefits
Mutton: Enhance immunity, maintain skin and mucous membrane health
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Star anise: regulates qi, relieves pain, and dissipates cold
Ingredients
Mutton ( 2 pounds ) | Carrots ( 6 pieces ) |
Ginger ( Four pieces ) | Garlic ( Four pieces ) |
Fragrant leaves (four) | Chaotian pepper (two ) |
Pepper ( 10g ) | Chicken Essence ( 10g ) |
Octagonal ( four ) | Cinnamon ( four ) |
Rapeseed oil ( Appropriate amount ) |
How to make mutton hot pot
1.Preparation: mutton, carrots, ginger slices, garlic slices , cinnamon, star anise, bay leaf
2. Blanch the mutton, pour oil into the pot, add ginger slices and garlic Slice, add cinnamon, finish cooking, stir-fry mutton with fragrant leaves, add water and bring to a boil over high heat, add carrots
3.Pour the mutton soup into a casserole and simmer, add chicken essence, pepper and salt to taste
4.Remove the pot
Tips
1.Mutton needs to be blanched
2.Using rapeseed oil to make mutton can remove the fishy smell
Rapeseed oil
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
