Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Chicken legs ( 1 piece ) | Potato ( 1 ) |
Carrot ( 1 ) | Onions ( 1 ) |
Rice ( One serving ) | Salt ( appropriate amount ) |
Curry ingredients ( 1 box ) |
How to make curry chicken rice
1.First upload a picture of the finished product.
2. Prepare ingredients.Cut the potatoes and carrots into hob pieces, cut the onions into pieces, chop the chicken legs into pieces, and break the curry ingredients into pieces.
3. Soak the chicken legs in cold water and wash them well.Put a little oil in the pot, add the chicken legs and stir-fry for 3 minutes.
4. Add the onions and stir-fry until fragrant.
5. Add potatoes and stir-fry for 2 minutes.
6.Add appropriate amount of cold water and bring to a boil over high heat.
7. Turn to medium heat and cook for 15 minutes.Add the carrots and cook for another 10 minutes.
8. Add the curry ingredients and stir-fry until the curry melts.Add appropriate amount of salt to taste.Cook for 2 minutes.
9. Take out the pot.Prepare a bowl of rice and pour it upside down on a plate, add a few spoonfuls of curry, and the fragrant curry chicken rice is ready!
Tips
1.There is no need to blanch the chicken legs.Washing them with cold water will make them taste better.2.Potatoes and carrots can be cooked together after 15 minutes.3.Break the curry ingredients into pieces in advance before adding them to the pot to save melting time.Simple and convenient nutritious fast food, please try it now!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
