
Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Toona: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggs ( 2 ) | Toona ( A small handful ) |
| Table salt ( Adequate amount ) | Steamed fish with soybean oil ( a little ) |
water ( appropriate amount ) | Starch ( 0.5 teaspoon ) |
Crisp, tender and fragrant, how to bake eggs with Chinese toon

1. Wash fresh toona with water and remove hard stems and old branches.

2.Pick off the toon leaves and separate them from the stems Blanch (the taste of the finished product will be richer and more complete).

3. After the water boils, add a small spoonful of salt first.Put the toon stems in, and the blanched toon will quickly turn bright green.This can not only effectively remove the harmful nitrite inside the toon, but also remove the bitter taste of the toon and retain more vitamins and nutrients

4. Boil the Chinese toon stems for 1-2 minutes, remove them, and use the same The method is to blanch the young leaves in water until they change color, cool them in cold water, and then cut the toon stems into thin dices and set aside.

5.Crack the eggs into a bowl, add toon, Add a little salt and steamed fish soy sauce and mix well (about seasoning: some people like to add a little pepper, and some people just add soy sauce.I prefer to add a little steamed fish soy sauce.The taste will be a little sweeter.Regarding the seasoning, you can adjust it according to your own preferences).

6. Place a small frying pan on the fire and heat it thoroughly Then turn to low heat, pour in a little more cooking oil, and when the oil is slightly smoking, quickly pour in the Chinese toon egg liquid, use chopsticks to gently flatten the Chinese toon, and wait for 20 seconds.The residual heat of the small frying pan will be at the bottom of the egg liquid.Quickly forms a caramelized crust.

7. Use a shovel to gently lift the edges of the toon baked eggs Check the degree of frying.When the bottom turns a nice brown color, you can turn it over.It is more convenient to use two spatulas together (look, my small frying pan is not sticky at all and is very easy to use^^ ).

8. Continue to fry the other side over low heat.Fry slowly, so that the toon baked eggs will not be mushy on the outside but the egg liquid inside is not yet cooked.

9. Wait until the other side shows the same burnt yellow color When, your Toon Baked Egg is ready.Remember to carefully wear insulated gloves and bring the small frying pan directly to the table to keep it warm and look good.Use chopsticks to pull off a piece with pleasure, blow it and put it in your mouth.Hmm~ This is the delicious food I have been waiting for for a year!
How about it, have you learned the correct way to bake eggs with Chinese toon?
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