Sautéed Vannamei Prawns with Leeks

2024-06-22 14:31:45  Views 2 Comments 0

Health benefits

Leeks: Warm and promote Qi

Ingredients

Leeks ( 200g )
Vannamei shrimp ( 9 pieces )
Salt ( 3 grams )
Ginger ( 1 piece )
Garlic ( 4 cloves )
Vegetable oil ( 10g )

How to stir-fry vannamei shrimp with leeks

  • Chives Illustration of how to make fried vannamei shrimp 1

    1.Picture of the finished product of stir-fried vannamei shrimp with leeks

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    2.Preparation Good ingredients: leeks, vannamei shrimp, ginger, garlic

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    3.Plate the vannamei shrimp Clean and remove shrimp shells

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    4.Use scissors to cut on the back of the white shrimp Use a knife to remove the shrimp thread

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    5.Wash the leeks

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    6.Cut the washed leeks into segments

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    7.Peel and cut the garlic into slices and the ginger into slices

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    8.Heat the pan and pour 10 grams of vegetable oil

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    9. Heat the oil until it is halfway cooked, add the ginger and garlic, and sauté until fragrant

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    10.Then add the vannamei shrimp

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    11.South America After one side of the white shrimp turns red, turn it over to the other side

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    12. White Penaeus vannamei 7 points When cooked, add the leeks

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    13. Stir fry quickly, about 40 seconds

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    14. Stir-fry until the leeks are broken and add 3 grams of salt

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    15. Stir well until the flavors are incorporated, then turn off the heat

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    16. Put the fried vannamei shrimp with leeks into a bowl and serve it on the table

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    17.The light and nutritious fried vannamei shrimp with leeks is ready

Tips

1.When taking out the shrimp thread, use scissors to cut a knife on the back of the vannamei shrimp to facilitate removal2.Saute ginger and garlic to make the shrimp more fragrant
3.Stir-fry quickly to break the leeks quickly and retain the nutritional value of the food
4.Before cooking Adding salt can reduce the sodium content of food

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