
Health benefits
Leeks: Warm and promote Qi
Ingredients
Leeks ( 200g ) | Vannamei shrimp ( 9 pieces ) |
Salt ( 3 grams ) | Ginger ( 1 piece ) |
Garlic ( 4 cloves ) | Vegetable oil ( 10g ) |
How to stir-fry vannamei shrimp with leeks

1.Picture of the finished product of stir-fried vannamei shrimp with leeks

2.Preparation Good ingredients: leeks, vannamei shrimp, ginger, garlic

3.Plate the vannamei shrimp Clean and remove shrimp shells

4.Use scissors to cut on the back of the white shrimp Use a knife to remove the shrimp thread

5.Wash the leeks

6.Cut the washed leeks into segments

7.Peel and cut the garlic into slices and the ginger into slices

8.Heat the pan and pour 10 grams of vegetable oil

9. Heat the oil until it is halfway cooked, add the ginger and garlic, and sauté until fragrant

10.Then add the vannamei shrimp

11.South America After one side of the white shrimp turns red, turn it over to the other side

12. White Penaeus vannamei 7 points When cooked, add the leeks

13. Stir fry quickly, about 40 seconds

14. Stir-fry until the leeks are broken and add 3 grams of salt

15. Stir well until the flavors are incorporated, then turn off the heat

16. Put the fried vannamei shrimp with leeks into a bowl and serve it on the table

17.The light and nutritious fried vannamei shrimp with leeks is ready
Tips
1.When taking out the shrimp thread, use scissors to cut a knife on the back of the vannamei shrimp to facilitate removal2.Saute ginger and garlic to make the shrimp more fragrant
3.Stir-fry quickly to break the leeks quickly and retain the nutritional value of the food
4.Before cooking Adding salt can reduce the sodium content of food
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