
Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrots : Enhance immunity, protect eyesight, fight cancer and prevent cancer
Food ingredients
How to make Teriyaki Chicken Leg Rice Bento

1.Prepare materials

2. Debone and wash the chicken legs, break the broccoli into small florets and wash them, peel the carrots and use a mold to print the flower shape and set aside

3.Put the chicken legs into the container, add 1 spoon of cooking wine, salt, half a spoon of black pepper, and half Spoon cooking oil evenly and marinate for 10 minutes

4. Adjust the teriyaki sauce: Add all the sauce ingredients into the bowl, stir evenly and set aside

5. Boil water in a pot, Add a little salt and cooking oil, then add carrots and broccoli and blanch for one minute

6.Drain into cold water and set aside

7.Pour in a little cooking oil in another pot After heating, add the marinated chicken legs and fry the skin side first until slightly brown

8.Turn over and continue frying until the surface is slightly brown

9. Pour on the just prepared teriyaki sauce

10. Cover the pot and lower the heat Simmer for 5 minutes to absorb the flavor

11. Cut the chicken legs covered with sauce into pieces and arrange them Place it on the rice and enjoy it

12.Finished Picture

13.Figure 2
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