Health benefits
Tofu: moisturizes dryness
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Eggs: strengthen Immunity, eye protection and eyesight improvement
Food ingredients
Minced meat ( 80g ) | Tofu ( 400g ) |
Carrot ( Half root ) | Dried fungus ( 10g ) |
Eggs (One) | Rice (One serving) div> |
Garlic ( appropriate amount ) | |
Salt ( a little ) | Starch ( Appropriate amount ) |
Onion ( A little ) | Cooking wine ( a little ) |
How to make minced tofu bento
2.Peel the carrots and cut into small cubes
3.Add light soy sauce, starch, and cooking wine to the minced meat and stir evenly
4.Shimizu Add light soy sauce and starch, mix well and set aside
5. Tofu is first coated with a layer of starch, Coat it with another layer of egg wash
6.Put it in the pan and fry until golden on both sides
7.Heat oil in another pan, add minced garlic and saute until fragrant
8.Pour in the minced meat and stir-fry, then add the fungus and carrots and stir-fry
9.Pour in the sauce and bring to a boil, then add the tofu
10.Put it into a lunch box and sprinkle in a little chopped green onion
1.Soak the fungus in advance, clean it and chop it into pieces
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
