Health benefits
Abalone: Protect liver, enhance immunity, delay aging
Lotus root: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Abalone ( 8 ) | Lotus root ( 150g ) |
| Green and red peppers ( Adequate amount ) | Four ( appropriate amount ) |
Edible oil ( appropriate amount ) | Pepper garlic sauce ( 80g ) |
How to make Shu-flavored abalone
1.8 abalone modified flower knives, spare
2.Cut lotus root into strips and set aside
3.Blank the lotus root and set aside
4.Put out the blanched lotus roots.Add appropriate amount of starch and stir evenly
5. Heat the oil in a pan until it reaches 70% oil temperature., fry until golden
6.Pour the oil in the bottom of the pot into the abalone and lotus roots, stir-fry evenly p>
7.Pour in the Chef Sibao Xiaoshijiao series vine pepper garlic sauce and stir evenly
8.After cooking until the flavor is absorbed, cut the green and red pepper into cubes, sprinkle them into the pot, and stir p>
9.After stirring evenly, place it on a plate and release it, and the delicious abalone is ready
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