Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Chicken breast( 1 piece ) | Carrot ( 150g ) |
Hot pepper ( 150g ) | Salt ( Five grams ) |
Chicken essence ( Five grams ) | Light soy sauce ( Twenty grams ) |
Oyster sauce ( Ten grams ) | Starch ( Twenty grams ) |
Pepper ( Three grams ) | Sugar ( Five grams ) |
Garlic ( Twenty grams ) | Egg ( One ) |
Ketchup ( Thirty grams ) |
How to make Gongbao chicken
1. Cut the chicken breast into cubes, add ten grams of oyster sauce, three grams of pepper, Ten grams of light soy sauce, five grams of chicken essence, one egg white, twenty grams of starch, marinate the chicken for five minutes
2. Dice carrots and peppers, and slice garlic
3.Pot Pour oil into the pan and fry the chicken until it changes color.Tip the carrots into the peppers.Fry for 30 seconds and remove to control oil.
4. Pour a little oil into the pot, sauté the garlic, add tomato paste, sugar, vinegar.Add appropriate amount of water.Fry into sweet and sour sauce.
5. Add the main ingredients chicken, carrots, peppers, five grams of salt, and raw Take ten grams.
6. Stir well! Add an appropriate amount of clear oil to enhance the shine! Take it out of the pan and plate it up!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
