Low-fat and low-calorie scrambled eggs with cucumber and fungus

2024-06-22 14:47:54  Views 2 Comments 0

Health benefits

Cucumber: low in protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Egg: enhance Immunity, eye protection and eyesight improvement

Food ingredients

Cucumber ( 1 root )
Carrot ( 1 root )
Eggs ( 2 )
Black fungus ( 10g )
Oil ( Appropriate amount )
Salt ( Appropriate amount )
Light soy sauce ( appropriate amount )
Water starch (appropriate amount)
Garlic (appropriate amount)

How to make low-fat and low-calorie scrambled eggs with cucumber, fungus and fungus

  • Illustration of how to make low-fat and low-calorie cucumber, fungus and scrambled eggs 1

    1. Prepare all ingredients.

  • Illustration of how to make low-fat and low-calorie scrambled eggs with cucumber and fungus 2

    2. Soak the black fungus in advance, wash and cut the carrots and cucumbers Rhombus-shaped, fried eggs and cut into cubes.

  • Illustration of how to make low-fat and low-calorie scrambled eggs with cucumber and fungus 3

    3. Heat the wok, add oil and sauté the minced garlic until fragrant.

  • Illustration of how to make low-fat and low-calorie scrambled eggs with cucumber and fungus 4

    4.Add black fungus.

  • Illustration of how to make low-fat and low-calorie cucumber, fungus and scrambled eggs 5

    5.Add carrots.

  • Illustration of how to make low-fat and low-calorie scrambled eggs with cucumber and fungus 6

    6.Add eggs..

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    7.Add cucumber.

  • Illustration of how to make low-fat and low-calorie scrambled eggs with cucumber and fungus 8

    8.Add a spoonful of salt.

  • Illustration of how to make low-fat and low-calorie scrambled eggs with cucumber and fungus 9

    9.A spoonful of light soy sauce.

  • Illustration of how to make low-fat and low-calorie scrambled eggs with cucumber and fungus 10

    10.Add water starch.

  • Illustration of how to make low-fat and low-calorie scrambled eggs with cucumber and fungus 11

    11. Stir well and remove from the pan.

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    12. A plate of home-cooked stir-fry with full color, aroma and flavor is ready to serve.Let’s eat.

  • Illustration of how to make low-fat and low-calorie scrambled eggs with cucumber and fungus 13

    13. Incredibly delicious.

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