Stir-fried yam with asparagus, carrots and yam

2024-06-22 14:53:37  Views 1 Comments 0

Health benefits

Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Prevent cancer
Yam: nourish the lungs

Ingredients

Asparagus ( 5 ​​roots )
Carrot ( 1/3 root )
Yam ( 1 paragraph )
Salt ( 2 grams )
Edible oil ( 15g )
Sugar ( 1g span> )

Recipe for stir-fried yam with asparagus, carrots

  • Illustration of how to cook asparagus, carrot and yam 1

    1. Prepare the main ingredients: peel the carrots and yams , remove the old stems of asparagus and peel off the old skin.

  • Illustration of how to cook asparagus, carrots and yam 2

    2. Cut yams, carrots and asparagus into slices and set aside.

  • Illustration of how to cook asparagus, carrots and yam 3

    3. Boil water in a pot, and after the water boils, add a little salt and oil (dosage in ingredient list outside).

  • Illustration of how to cook asparagus, carrots and yam 4

    4.Put in all the vegetables and blanch them.

  • Illustration of how to cook asparagus, carrots and yam 5

    5.Put it into cold or ice water after death.

  • Illustration of how to cook asparagus, carrots and yam 6

    6.Wash the pot, heat it and add oil.

  • Illustration of how to cook asparagus, carrots and yam 7

    7.Add yam, carrot and asparagus slices and stir-fry.

  • Illustration of how to cook asparagus, carrots and yam 8

    8.Add salt and sugar.

  • Illustration of how to cook asparagus, carrots and yam 9

    9. Remove from the pot and serve on a plate.

Tips

1.The ratio of the three vegetables is basically maintained at 1:1:1.
2.When blanching, add some oil and salt to make the color of the vegetables more vivid.

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