
Health benefits
Eggplant: promote blood circulation
Bacon: protect the nervous system
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Ingredients
Eggplant ( 2 ) | Bacon ( 1 small piece ) |
Carrot ( Half ) | Olive Oil ( 6 grams ) |
Garlic ( Half ) | Ginger ( 1 small piece ) |
Light soy sauce ( 5 grams ) | Green onion ( Half root ) |
| White sugar ( 1 teaspoon ) | Salt ( 3g ) |
Bacon and Eggplant How to make the stew

1. Prepare ingredients and grow two eggplants Remove the stems and cut into long strips, a small piece of green onion, a small piece of ginger, a small piece of carrot, and half of garlic.

2. Cut green onions into slices, cut garlic into slices, and cut ginger into slices.

3. Prepare some bacon and cut it into thin slices.

4.After cutting the eggplant into pieces, soak it in water to remove the bitter taste (note: add 1 tsp salt).

5. Slice carrots.

6. Add oil to oil.

7.Insert the meat slices.

8. Fry the meat slices until slightly browned.

9. Add onion, ginger and garlic and fry until slightly charred, and all the fat from the bacon will come out.

10.Add the eggplant, skin side down, and fry the eggplant in the oil until soft.

11.Add 5 grams of light soy sauce.3 grams of salt (you can add less salt, because bacon is salty, and if you add too much salt, it will be too salty).

12. Continue to stir-fry for 5 minutes without adding water, and let the eggplant absorb all the oil in the pan absorb.

13.Put the eggplant into the pot and add boiling water Add the eggplant and simmer over medium heat for 20 minutes.

14. Finally add a little water starch to thicken the juice and add a small spoonful of sugar to enhance the freshness.Can.

15. Serve it on the plate, enjoy it, the rice killer is coming, prepare two more Bowl of rice.

16.Picture of the finished product.
Tips
1.It is best to use long eggplants for this dish, because long eggplants have thick fiber and are easy to rot during the stewing process.
2.You can add less salt because there is salt in the bacon.
3.You can also add less oil, because the bacon will produce oil during the frying process.
4.After cutting the eggplant into pieces, put a little salt in the water and soak it for a while.The eggplant will not be bitter.
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