Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( 1kg ) | Red bell pepper ( Half ) |
Garlic ( 3 capsules ) | Salt ( 1 spoon ) |
Light soy sauce ( 5 grams ) |
How to shred Pleurotus eryngii
1.Prepare ingredients
2.Cut the garlic into mince and dice the red bell pepper
3.Cut the king oyster mushrooms in half and steam them for five minutes
4.Turn over and continue to steam for five seconds Turn off the heat and simmer for two minutes
5.Take it out and let it cool
6.Tear the king oyster mushroom into thin strips and keep them uniform in size.This will make it more beautiful and easy to taste
7.Hot the pot over low heat and cut off the diced colored peppers with cold oil
8.Add minced garlic and fry until fragrant
9.Add appropriate amount of salt and stir-fry quickly
10.Pour in the torn Pleurotus eryngii
11. Pour in the soy sauce and turn on the fire Stir fry quickly for 30 seconds
12.Turn off the heat and remove from the pot
Tips
Sauteed garlic and colored peppers are delicious Use low heat, just cut off the raw material.Add king oyster mushrooms and then turn to high heat to quickly absorb the flavor, which locks in moisture and makes it crispy and delicious.
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