Steamed Abalone

2024-06-22 15:06:40  Views 2 Comments 0

Health benefits

Abalone: ​​Protect liver, enhance immunity, delay aging

Ingredients

Abalone (4 pieces 270g)
Scallions ( 35g )
Garlic ( 20g )
Oyster sauce ( 10g )
Cooking wine ( 3 grams )
Light soy sauce ( 15g )
Oil ( 1 tablespoon )
Beauty pepper ( 1 )

How to steam abalone

  • Illustration of how to make steamed abalone 1

    1.Main ingredients.Put the oyster sauce, light soy sauce and cooking wine together in a small bowl and set aside.

  • Illustration of how to make steamed abalone 2

    2. Cut the shallot into 4 green onions, chop the rest into chopped green onion, press the garlic into puree, and add the bell pepper Take a small piece and cut it into cubes.

  • Illustration of how to make steamed abalone 3

    3. Brush the surface of the abalone with a toothbrush.

  • Illustration of how to make steamed abalone 4

    4. Use a knife to separate the shell and meat.

  • Illustration of how to make steamed abalone 5

    5. Remove the internal organs and scrub clean.

  • Illustration of how to make steamed abalone 6

    6. Cut the abalone into crisscross cuts and set aside.

  • Illustration of how to make steamed abalone 7

    7.Put oil in a small pot, heat 30% and add most of the chopped green onion (just leave a little Decorate later).

  • Illustration of how to make steamed abalone 8

    8. Fry on low heat until the chopped green onions become dry and slightly black.

  • Illustration of how to make steamed abalone 9

    9.Leak out.

  • Illustration of how to make steamed abalone 10

    10. Add the oil and minced garlic to the oyster sauce prepared in the first step.

  • Illustration of how to make steamed abalone 11

    11.Pour it over the abalone.

  • Illustration of how to make steamed abalone 12

    12.Put a green onion segment on top, put it into a boiling steamer, and steam over high heat for 6 minute.

  • Illustration of how to make steamed abalone 13

    13.Turn off the heat and sprinkle with red peppercorns and chopped green onion to garnish.

  • Illustration of how to make steamed abalone 14

    14. Just take out the serving plate.

Tips

1.The fire for frying onion oil should be low and slow to make it fragrant.
2.Abalone must be fresh.The simplest way is to suck it more tightly, the fresher it will be.
3.The steaming time varies depending on the size of abalone, so it should be adjusted flexibly.
3.

本文地址:https://food.baitai100.com/post/25621.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!