Health benefits
Eggplant: promote blood circulation
Luncheon meat: maintain healthy skin and mucous membranes
Ingredients
Eggplant ( 1 ) | Luncheon meat ( 30g ) |
Chopped green onion ( 5g ) | Minced garlic ( 10g ) |
Green pepper ( 10g ) | Red bell pepper ( 10g ) |
Cooking wine ( 1 spoon ) | Steamed fish Soy sauce ( 1 spoon ) |
Salt ( Appropriate amount ) | Chicken Essence ( Appropriate amount ) |
Water starch (appropriate amount) | Vegetable oil ( appropriate amount ) |
How to make steamed eggplant with luncheon meat
1.Picture of the finished product.
2. Peel and wash the eggplant, and cut into small strips.
3. Dice the luncheon meat, chop green onion, mince garlic, and mince green and red pepper.
4. Sauce: Add cooking wine, steamed fish soy sauce, salt to the water starch bowl.Stir the chicken essence.
5. Boil the water in the pot, put in the eggplant and steam over high heat for 10 minutes.When the time is up, take out the eggplant., pour the soup into a bowl and set aside.
6. Heat the oil in the pan, add the onion, garlic and diced luncheon meat and stir-fry them fragrant.
7. Pour in the prepared juice, steamed eggplant soup, and then sprinkle in Boil the minced green and red peppers.
8.Pour the gravy over the steamed eggplant.
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