Steamed Pumpkin with Red Dates and Lily

2024-06-22 15:15:18  Views 2 Comments 0

Health benefits

Pumpkin: low in protein
Lily: moisturizing the lungs
Red dates: nourishing the spleen and stomach, replenishing qi and blood

Ingredients

Pumpkin ( 100g )
Lily (appropriate amount)
Red dates ( 3 )

How to make steamed pumpkin with red dates and lilies

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    1.Prepare ingredients

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    2.After soaking and washing the red dates, cut them into strips

    • Illustration of how to make steamed pumpkin with red dates and lilies 3

    3.Pumpkin slices

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    4.Place it on a plate (mine fell into the water when I put it on the steamer)

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    5.Sprinkle red dates and lily, steam for 8-10 minutes

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    6.Plate and serve

Tips

For those who like sweet taste, you can drizzle some osmanthus honey or sugar, it is very delicious!

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