Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Bitter melon ( 70g ) | Eggs ( 3 ) |
| Cooking oil ( appropriate amount ) | Salt ( appropriate amount ) |
Pepper powder ( a little ) |
How to make bitter melon and scrambled eggs
1. Crack the eggs into the bowl.
2. Wash the bitter melon and cut it in the middle.
3. Dig out the middle part.
4. Chop into cubes.
5.Put it into an egg bowl, add Sichuan peppercorns and salt to taste.
6. Stir evenly and set aside.
7. Put oil in the pot and heat it until it is 70% hot, pour in the egg liquid.
8. When the egg liquid on the edge is solidified, use a spatula to gently push it towards the center.The egg liquid will flow towards the edges.
9. When the egg liquid is basically solidified, turn over and fry until cooked through.
10. Finished product picture.
Tips
1.People with spleen and stomach deficiency should not eat more and raw food
2.Add more oil to scrambled eggs
3.Heat the oil before pouring in the egg liquid
4.Turn Be careful not to burn the noodles before cooking.
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