Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green beans: delay aging, antioxidant, fight cancer and prevent Cancer
Cauliflower: Protect liver, enhance immunity, antioxidant
Food Ingredients
Carrot( Appropriate amount ) | Minced meat ( Appropriate amount ) |
Green beans (appropriate amount) | Cauliflower ( 300g ) |
Green pepper (appropriate amount) | Starch (a small spoonful ) |
Light soy sauce ( a small spoonful ) | Chicken essence ( a small spoon ) |
Salt ( Two teaspoons ) | Garlic ( Two cloves ) |
How to make garlic cauliflower
1.Wash the cauliflower, cut into pieces and set aside
2.Pot to boil water p>
3.Put in the cauliflower and blanch it
4.Add a small spoonful of salt, blanch for one minute, drain the water and remove from the pot
5.Put in green beans and blanch for one minute
6.Add carrots and green peppers and blanch them
7.Put the blanched green beans and carrots , put the green pepper on a plate and set aside
8.Put the meat filling into a bowl
9.Add cooking wine
10.Put in salt
11. Add soy sauce and marinate for ten Minutes
12. Heat the pot and add cooking oil
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14.Add marinated minced meat and stir-fry evenly
15.Add light soy sauce and stir-fry evenly
16. Add green beans, carrots and green peppers and stir-fry evenly
17.Add cauliflower
18.Add salt
19.Add chicken essence
20.A small spoonful of starch, dissolve it with water
21.Pour it into the pot and stir-fry quickly
22.Fried cauliflower
13.Add minced garlic and saute until fragrant
Tips
It is not easy to blanch cauliflower for too long and the texture will not be crispy.When frying cauliflower, don't blanch it for too long or it will taste unpalatable.
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