Broccoli, Yam and Egg Custard

2024-06-22 15:19:54  Views 2 Comments 0

Health benefits

Eggs: Enhance immunity, protect eyes and improve eyesight
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Eggs ( Two )
Iron Bar Yam ( 100g )
Broccoli ( 30g )
Water ( 200g )
Juicer ( One Taiwan )
Salt ( appropriate amount )
Light soy sauce ( appropriate amount )

How to make broccoli, yam and egg custard

  • Illustration of how to make broccoli, yam and egg custard 1

    1. Prepare the ingredients: yam, broccoli, eggs

  • Illustration of how to make broccoli, yam and egg custard 2

    2.Peel the yam and soak the washed broccoli in light salt water

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    3.Crack the eggs into the bowl and mix well

  • Broccoli and Yam Illustration of how to make egg custard 4

    4.Seasoning: add appropriate amount of salt

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    5.Light soy sauce

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    6.Cut the yam

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    7.Add to juicer

  • 西Illustration of how to make orchid yam and egg custard 8

    8.Add water

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    9. Wait 30 seconds to turn on

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    10.Pour into the egg liquid and mix evenly

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    11.Skim off some scum

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    12.Remove the roots of broccoli and chop into fine pieces
    Add into the egg mixture and mix evenly

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    13.Cover with plastic wrap and poke a few small holes with toothpicks

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    14. Steam in a pot.After the water boils, steam for 15 minutes

  • Broccoli Illustration of how to make yam and egg custard 15

    15.Steamed

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    16.Complete

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