Health effects
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Star anise: regulate qi, relieve pain, dispel cold
Cinnamon :Wenzhong
Ingredients
Mackerel ( 3 pieces (about 500g) ) | Dark soy sauce ( a little ) | Dried red chili pepper ( 1 piece ) | Oyster sauce ( 5g ) |
Cilantro ( Moderate amount ) | Onions ( A little ) |
Cooking wine ( appropriate amount ) | Lard ( 5 grams ) |
Star anise ( a little ) | Cinnamon ( A little ) |
MSG ( A little ) | Xiangqi sauce ( 1 tablespoon ) |
Geranium leaves ( a little ) | Minced garlic ( a little ) |
Corn oil ( appropriate amount ) | Small tomatoes ( 2 pieces ) |
Recipe for Braised Mackerel
1. Remove the guts of the mackerel, wash it, and prepare the rest Ingredients.
2. Cut the mackerel into sections.
3.Put oil in the wok, heat it to 70% hot and fry the mackerel segments.
4. Fry until golden and take out.
5. Take another pot and put 2 tablespoons of corn oil, heat until 50% hot, add the green onions and ginger Sauté chunks of red pepper until fragrant.
6. Add the fragrant sauce and stir-fry briefly.
7. Add water to the pot, add fried fish segments, coriander stems, seasonings and oyster sauce , salt, tomatoes, lard, cooking wine, MSG, dark soy sauce for seasoning, and the amount of water should be more than twice the amount of fish pieces.
8. Simmer over medium heat for about half an hour, thicken the soup, and sprinkle with minced garlic and coriander , turn off the flame.
9.Install the disk.
Tips
Mackerel has a strong fishy smell, so you need to add more chili peppers and sauce to remove the earthy smell.Adding tomatoes can increase the freshness.Adding lard can increase the meat flavor of the fish.The fish can also be fried to remove the fishy smell.Through the above aspects The processed mackerel basically has no fishy smell.
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