Health benefits
Eggplant: promote blood circulation
Egg: enhance immunity, protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect Bones
Ingredients
Eggplant ( 一一 ) | |
Eggs ( 1 ) | Garlic ( Two petals ) |
Cooking wine ( 5g ) | Salt ( 6g ) |
Sugar ( 5-6g ) | Pepper ( 1g ) |
Doubanjiang ( 2 spoons ) |
How to make minced eggplant
1. Cut eggplant into strips Soak in water to prevent it from turning black
Cut the lean meat into mince, add cooking wine, a little salt and pepper and stir evenly, then add the egg white and marinate for about 15 minutes
Chop the garlic
Prepare the bean paste
2. Heat oil in a pot, add garlic and sauté until fragrant, take it out
3. Add the minced meat.Stir fry quickly for 10 seconds.
Add eggplant
4.Add 2 tablespoons of bean paste and 6g of sugar.
Saute over high heat until the eggplant turns golden and soft.
5. Remove from pot and plate.
Tips
1.The purpose of adding sugar is to prevent the eggplant from being too salty due to the bean paste, and the taste will be better
2.The eggplant requires more oil, so there should be enough oil when sauteing the garlic
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